Gym Ball – 45cm
The 45cm Gym Ball is generally suitable for those who are 5’0″ (153cm) or taller.
What is a Gym Ball?
The gym ball has also been called a number of different names; exercise ball, swiss ball, fitness ball, fit ball, stability ball, birth ball, pregnancy ball, balance ball, body ball, gymnastic ball, physio ball, Pilates ball, Pezzi ball, sports ball, yoga ball, therapy ball; but they are all the same thing, so don’t get confused!…
Gym Ball – 55cm
The 55cm Gym Ball is generally suitable for height 5’1″ – 5’6″ (155cm – 167cm).
Gym Ball – 65cm
The 65cm Gym Ball is generally suitable for height 5’7″ – 6’1″ (170cm – 185cm)
Gym Ball – 75cm
The 75cm Gym Ball is generally suitable for those who are 6’2″ (188cm) or taller.
Is the Gym Ball just for girls?
The answer to that is a loud resounding NO! The whole point of the gym ball is that it uses a lot more muscles than when you work on the floor. Balancing on the ball works means that you are particularly using your core muscles, so over time those muscles strengthen. It also helps your…
How will the Gym Ball help me?
As with all exercising, do check with your doctor before beginning. The focus of exercises using an exercise ball is the core body muscles, which are the back muscles and abdominal muscles. The key benefit of using a Gym ball to exercise is that your body automatically balances to stabilise the ball, thus you are…
How should I inflate my Gym Ball?
When you receive your Gym Ball unwrap it carefully. Some are packaged very tightly wrapped, and if you use a knife or sharp object to open the package you may very well pierce the Gym Ball. Lay the gym ball out as flat as possible on the floor, keeping it out of the sunlight. Remove…
I’m Pregnant, Can I still use the Gym Ball?
The Gym Ball has also been known as the Pregnancy Ball, Birth Ball and even the Pregnancy Exercise Ball. There is never a more important time to be fit and healthy than when you are pregnant. But, as with all exercises, you should consult your doctor before beginning them. While gym balls are generally safe…
What Size Gym Ball Should I Buy?
The Gym Ball comes in different sizes and it is important to choose the right size. It is often called the balance ball, but it certainly won’t be if you choose the wrong size and with the wrong size gym ball you could seriously damage yourself. If the stability ball is too small you will…